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Wrestling Team 2022-2023

Wrestling Coaching Staff
Head Coach: Assistant Coaches:
Lee Jahncke Chris Pothoven
  Rob Mangino
  Colton Knebel

updated 9/12/22

Important Information:

ALL Sports Registration opens, July 25th. 

FIRST DAY OF WINTER SPORTS : November 14th 2021

Winter Sports Registration due November 9th

Practices Times TBD     Wrestling Room

Team Pictures: TBD- ALL Teams in Gym

*All previous sports fees must be paid prior to the participating in the next sport season*

Winter Sports Parent's Meeting: Nov TBD, 6:00pm-8:00pm. Meet in the PAC then break out by individual sports.

Registration is a 2-step process. You must complete the online portion as well as turn in the sports packet to the Athletic Office. 

Online Registration Link

You will be required to submit the following forms to the Athletic Office: 2022-2023 Athletic Packet 

  1. Athletic Health Form, which includes the Physical Exam, signed by a physician( a current physical is required and may already be on file with the athletic office)
  2. Signature Page
  3. Emergency Medical Authorization From

* Refund Notice (please refer to Athletic Eligibility Handbook): If the Athletic Office is notified no later than the second full week of practice, a refund will be given in full. There will be no refunds issued after this date.*              

 Practice Schedule: 2022 

All practices will be held in the Wrestling Room, 3:20-5:30pm, unless the coach says otherwise.

Schedule : TBD

Schedules can change, please refer to the Kingco Athletic Website for the current schedule:

Kingco Athletics


1968 194 Weight Class

1978 178 Weight Class

1979 178 Weight Class

1990 129 Weight Class

1997 215 Weight Class

1998 275 Weight Class

2012 160 Weight Class

2015 115 Weight Class

2022 113 Weight Class

1971 1981 1983 1984 1998 2004 2005 2008 2010  2011 2012  2013 2014


MIHS Hall of Fame Members
1968 Kim Giard
1979 Jeff Wilson
1981 Ed Katz
1981 Todd Cassan
1982 Mike Neklason
1984 Pat Joseph
1986 Jim Nicholl
1987 Barry Bunin
1990 Brad Smith
1990 Jay Jackson
1990 Brad Smith
1998 Ben Mahdavi
2000 Darienne Day
2005 Jesse Johnson
2005 Jean Lashchever
1977-1999 2001-2005 Paul Jackson (Coach)

Contact Information

Nick Wold

Athletic Director

Lindsey Blaine

Athletic Coordinator

Becky LeMaster

Athletic Secretary


206-230-6316 (Fax)


 MIHS Athletic Office Hours

 The athletic office is now open during our normal hours: 7:00 am-3:15 pm. 

E-mail is the best way to contact the Athletic Office for sports registration questions.