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Cross Country

Team 2022-2023

Cross Country Coaching Staff
Head Coach: Assistant Coaches:

Susan Empey

Gavin Cree
  Eric Goldhammer


Information on the 2024-2025 :

Starting June 24th, summer practices Monday - Thurs 9:00-10:30 at Island Crest Park .

Meet Schedule:

Registration: FINAL FORMS 

  • Click Final Forms to access MIHS registration site
  • Create a new user ID within Final Forms to register for sports. 
  • Link to step-by-step directions for setting up your Final Forms account can be found HERE

Key Registrations Dates:

  • Registration for all sports open July 1st 2024

  • Football Registration closes August 30th 
    • First day of Football is August 21st
      • Fall Cut sports, Registration closes: August 22nd
  • Winter Cut Sports Registration closes: November 9th  
  • Spring Cut Sports Registration closes: February 27th

*Note for incoming 9th graders, your sports physicals on file at the Middle School do not transfer to the athletic office. You will need to supply a current physical 

Sports fees:

  • Please pay through our online payment system Intouch
  • An ASB card (ASB Fee $70) must be purchased to participate in any sport.
  • $350.00 per sport per season For Payment Plan options, please contact Becky LeMaster
  • Refund Notice (please refer to Eligibility Handbook): You are eligible for a refund for two weeks after the start of the season. No refunds are issued after the second week.

Uniform and Equipment Late Fee Policy:

  • A $25.00 late fee and a replacement cost of the uniform and/ or equipment will be assessed if an athlete does not return uniforms during designated time

KINGCO Schedule

MIHS Hall of Fame Members
1961 Karl Weiser 2000 Darienne Dey
1984 Cattie Fox 2000 Nicole Kelleher
1984 Claudia Crawford 2004 Sarah McFadden
1986 Stephan Nelson 2005 Jean Lashchever
1991 Chris Hillyer 2005 Brandon Fellows
1992 Jola Prock 2005 Brian Govier
1997 Donnie Fellows  

Boys: 2004  2008 2021 2022 2023

Girls: 2008 2010 2011 2023

Boys: 1983

Girls: 2008 

1991, 1993, 1994, 1995, 2008, 2012, 2013, 2014

Lindsey Blaine

Athletic Director

Becky LeMaster

Athletic Secretary


206-230-6316 (Fax)


 MIHS Athletic Office Hours

 The athletic office is now open during our normal hours: 7:00 am-3:15 pm. 

E-mail is the best way to contact the Athletic Office for sports registration questions.