MIXC FALL 2022-2023
July 25th ALL sports Registration Opens.
August 17th Fall Registration packets are due to be cleared for the 1st day, which is August 22nd.
To be eligible to participate in the first day of sports, you must complete the online registration and bring the required forms to the Athletic Office at the high school.
ALL students wanting to participate in a Fall Sport must turn in a sports packet to be eligible to participate on the first day.
*Note for incoming 9th graders,your sports physicals on file at the Middle School do not transfer to the athletic office. You will need to supply a current physical with your sport packet*
Fall Sports Parent Meeting: August 29th 6pm-8pm, meet in the PAC then break out into individual sports.
2022-2023 Practice Schedule: Cross Country- August Kick Off News LetterAugust 1st- 19th: Captain Practices Start: Mon- Fri @ Island Crest Park ( ICP) 9:00am- 10:30amMonday, August 22 9:00 – 11:00 @ ICP ( Island Crest Park)
Tuesday, August 23 9:00 – 10:30 @ ICP / 3:00-4:30 @ Luther Burbank for Freshman
Wednesday, August 24 Tiger Mountain via bus. 8:00am @ High School, returning at 12:00pm
Thursday, August 25 9:00 – 11:00 ICP. 3k Time Trial @ Pioneer Park.Friday, August 26 9:00 – 11:00 @ Super Jock N Jill in Redmond, runners can get fitted for new shoes; then a run on Sammamish River Trail for practice.
Friday, August 26th 3:00-4:30pm- optional practice
Saturday, August 27 9:00-10:30 Newcastle Beach Trail
Sunday, August 28th- Off Day- no scheduled practices
Wednesday August 31 First day of School; Practices are now after school from 3:15- 5:15 every weekday. Meet at JV Field
Sept 1st, Class Jamboree- TBD
Sept 2nd- 3rd, Team Retreat to Ford Worden (limited to 50 runners priority given to those training throughout the summer)
Once school starts, practice will be held Monday - Friday:
3:15-5:15 @ MIHS (meet at JV Football field)
Meet schedule can be found here: https://www.athletic.net/CrossCountry/School.aspx?SchoolID=410
This year for the 2022-2022 sports registration is online, as well returning forms to the Athletic Office. You will use your Skyward Family Access to login and password, OR use the students ID number(minus the leading zero) and last name as username and password.
Here is the link to complete online registration : Online Registration
You will be required to submit the following forms to the Athletic Office: 2022-2022 Athletic Packet: 2022-2023 Athletic Packet
1. Athletic Health Form, which includes the Physical Exam, signed by a physician( a current physical is required and may already be on file with the athletic office)
2. Signature Page
3. Emergency Medical Authorization From
* Refund Notice (please refer to Athletic Eligibility Handbook): If the Athletic Office is notified no later than the second full week of practice, a refund will be given in full. There will be no refunds issued after this date.**
Please contact the Athletic Office with any questions, 206-230-6345, or email: firstname.lastname@example.org
For the 2022-2022 school year, MIHS Sports schedules can be found on the Kingco Athletics website, www.kingcoathletics.com. Once on the website,
If you would like to receive schedule updates during the season, click on the orange “Subscribe” button in the upper right-hand side. You must create an account by providing your home email address and a password. If you want to also receive notifications on additional different email addresses, it is OK to subscribe a number of times.
The option to receive tweets is not applicable to MIHS as MIHS doesn’t have a Twitter feed.
|MIHS Hall of Fame Members|
|1961 Karl Weiser||2000 Darienne Dey|
|1984 Cattie Fox||2000 Nicole Kelleher|
|1984 Claudia Crawford||2004 Sarah McFadden|
|1986 Stephan Nelson||2005 Jean Lashchever|
|1991 Chris Hillyer||2005 Brandon Fellows|
|1992 Jola Prock||2005 Brian Govier|
|1997 Donnie Fellows|
Girls: 2008 2010 2011
|ACADEMIC STATE CHAMPS
1991, 1993, 1994, 1995, 2008, 2012, 2013, 2014