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Cross Country

Team 2022-2023

Cross Country Coaching Staff
Head Coach: Assistant Coaches:

Susan Empey

Gavin Cree
  Eric Goldhammer

updated 8/1/2022

MIXC FALL 2022-2023

July 25th ALL sports Registration Opens.

August 17th Fall Registration packets are due to be cleared for the 1st day, which is August 22nd.  

To be eligible to participate in the first day of sports, you must complete the online registration and bring the required forms to the Athletic Office at the high school.

ALL students wanting to participate in a Fall Sport must turn in a sports packet to be eligible to participate on the first day.

*Note for incoming 9th graders,your sports physicals on file at the Middle School do not transfer to the athletic office. You will need to supply a current physical with your sport packet*

Fall Sports Parent Meeting: August 29th 6pm-8pm, meet in the PAC then break out into individual sports.

2022-2023 Practice Schedule:   Cross Country- August Kick Off News Letter

 August 1st- 19th: Captain Practices Start: Mon- Fri @ Island Crest Park ( ICP) 9:00am- 10:30amMonday, August 22 9:00 – 11:00  @ ICP ( Island Crest Park)

Tuesday, August 23 9:00 – 10:30 @ ICP / 3:00-4:30 @ Luther Burbank for Freshman

Wednesday, August 24 Tiger Mountain via bus. 8:00am @ High School, returning at 12:00pm

Thursday, August 25 9:00 – 11:00 ICP. 3k Time Trial @ Pioneer Park.

Friday, August 26 9:00 – 11:00 @ Super Jock N Jill in Redmond, runners can get fitted for new shoes; then a run on Sammamish River Trail for practice.

Friday, August 26th 3:00-4:30pm- optional practice

Saturday, August 27 9:00-10:30 Newcastle Beach Trail

Sunday, August 28th- Off Day- no scheduled practices
Monday, August 29 9:00 – 11:00 @ ICP

Tuesday August 30 9:00 – 11:00 @ ICP

Wednesday August 31  First day of School; Practices are now after school from 3:15- 5:15 every weekday.  Meet at JV Field

Sept 1st, Class Jamboree- TBD 

Sept 2nd- 3rd, Team Retreat to Ford Worden (limited to 50 runners priority given to those training throughout the summer)

Once school starts, practice will be held Monday - Friday:

3:15-5:15 @ MIHS (meet at JV Football field)

Meet schedule can be found here:

This year for the 2022-2022 sports registration is online, as well returning forms to the Athletic Office. You will use your Skyward Family Access to login and password, OR use the students ID number(minus the leading zero) and last name as username and password.

Here is the link to complete online registration :  Online Registration

You will be required to submit the following forms to the Athletic Office: 2022-2022 Athletic Packet:  2022-2023 Athletic Packet

1.   Athletic Health Form, which includes the Physical Exam, signed by a physician( a current physical is required and may already be on file with the athletic office)

    2.   Signature Page

3.   Emergency Medical Authorization From

* Refund Notice (please refer to Athletic Eligibility Handbook): If the Athletic Office is notified no later than the second full week of practice, a refund will be given in full. There will be no refunds issued after this date.**

 Please contact the Athletic Office with any questions, 206-230-6345, or email:



For the 2022-2022  school year, MIHS Sports schedules can be found on the Kingco Athletics website, Once on the website,

  •      Click MI logo
  •      A box of MIHS Sports titles appears
  •      Choose Sport and click
  •      Click “Schedule” box (underneath Sport title)
  •      Use drop-down box to select team level and click
  •      The team’s schedule comes up
  •      There is a print icon to print the schedule

If you would like to receive schedule updates during the season, click on the orange “Subscribe” button in the upper right-hand side.  You must create an account by providing your home email address and a password.  If you want to also receive notifications on additional different email addresses, it is OK to subscribe a number of times.

The option to receive tweets is not applicable to MIHS as MIHS doesn’t have a Twitter feed.


MIHS Hall of Fame Members
1961 Karl Weiser 2000 Darienne Dey
1984 Cattie Fox 2000 Nicole Kelleher
1984 Claudia Crawford 2004 Sarah McFadden
1986 Stephan Nelson 2005 Jean Lashchever
1991 Chris Hillyer 2005 Brandon Fellows
1992 Jola Prock 2005 Brian Govier
1997 Donnie Fellows  

Boys: 2004  2008

Girls: 2008 2010 2011

Boys: 1983

Girls: 2008 

1991, 1993, 1994, 1995, 2008, 2012, 2013, 2014

Contact Information

Nick Wold

Athletic Director

Lindsey Blaine

Athletic Coordinator

Becky LeMaster

Athletic Secretary


206-230-6316 (Fax)


 MIHS Athletic Office Hours

 The athletic office is now open during our normal hours: 7:00 am-3:15 pm. 

E-mail is the best way to contact the Athletic Office for sports registration questions.