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  • 9th
  • 10th
  • 11th
  • 12th
  • Credit=0.5 (1 Semester)


Pre-Requisite:  None

Course Description:    This course is designed to help you increase your muscular strength, macular endurance, agility, and total body fitness through weight training. In weight training, the emphasis is on correct lifting techniques and spotting procedures. Throughout the course students students work with free weights, weight machines and plyometrics exercises to develop intrinsic lifelong fitness habits that center around muscular strength and general fitness improvement. This course is available to students who wish to develop muscular tone and strength.

Work Load:   All work is done during class time. The majority of the class is based on participation in workouts with a few learning tasks throughout the semester.

Why would you be interested in the Class:   Students who wish to develop muscular strength and tone should take this course. Join this class and workout during the school day. No need to pay for a gym membership!

  • PE/Health