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  • Credit=0.5 (1 Semester)

Title:   KPE320--PE YOGA

Pre-Requisite:   None

Course Description:    Yoga integrates the mind and body to promote health. Students will develop strength, flexibility, stamina, focus, and balance through a combination of breathing techniques, postures, and movement. The benefits of consistent yoga practice include improved circulation, increased vitality, and stress management.

Work Load:   All course work is done during class time. The majority of the work is daily participation in yoga with a few learning tasks or movement analysis throughout the semester.

Why would you be interested in the Class:    Improve your physical and mental health!

  • PE/Health