- 9th
- 10th
- 11th
- 12th
- Credit=0.5 (1 Semester)
Title: KPE320--PE YOGA
Pre-Requisite: None
Course Description: Yoga integrates the mind and body to promote health. Students will develop strength, flexibility, stamina, focus, and balance through a combination of breathing techniques, postures, and movement. The benefits of consistent yoga practice include improved circulation, increased vitality, and stress management.
Work Load: All course work is done during class time. The majority of the work is daily participation in yoga with a few learning tasks or movement analysis throughout the semester.
Why would you be interested in the Class: Improve your physical and mental health!
- PE/Health