Course Code(s): KPE320

Pre-Requisite: None

Course Description: Yoga integrates the mind and body to promote health. Students will develop strength, flexibility, stamina, focus, and balance through a combination of breathing techniques, postures, and movement. The benefits of consistent yoga practice include improved circulation, increased vitality, and stress management.

Work Load: All course work is done during class time. The majority of the work is daily participation in yoga with a handful of academic lessons, weekly self-assessments and two projects throughout the semester.

Why You Might Be Interested In The Class: Take a break from social and academic stress while improving your physical and mental health!